The cardio portion of the workout burns fat, while exercises like planks, mountain climbers, and sit-ups work the abs and other core muscles.Īrms: Yes. Intensity Level: Highīecause the boot camp workout involves a rapid-fire sequence of moves, it's fast-paced and pretty intense. The idea is to build strength and endurance.īoot camp programs may be so popular because they work every muscle group, you can do them anywhere, and they don't require any equipment. This program strings together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The boot camp workout takes the military workout out of basic training and into gyms and homes everywhere. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and squats. To make it in the military, you’ve got to be tough.
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